Good news! Sustainable change is so reachable! I use an evidence based approach for guiding measurable and sustainable change. Continuing from initial visit, will work in partnership to further explore measureable goals, your barriers to change, and develop positive ways to overcome and reach your immediate short term goals! We will meet 1x/week remote platform as well as intermittently via messenger, texting, apps. I will be your partner throughout!
I am a certified health coach wiht a focus on wellness and geroscience/healthy longevity along with all things real about this trend on biohacking. Working independently with one on one clients fo... Read More
I am a certified health coach wiht a focus on wellness and geroscience/healthy longevity along with all things real about this trend on biohacking. Working independently with one on one clients for the past 2-1/2 years. Practicing physical therapy over 16 years in many settings I have seen how much our current health care system is lacking in prevention; diving more into wellness with evidence based approach to health coaching allos me to help clients take back their health in their own hands! Read Less